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Why Yoga

Why Yoga for ALL AGES?

It can help to develop spatial awareness, balance and coordination(reduces injuries and improves athletic performance)

It can Strengthen and stimulate the nervous system, immune system and other organ function

It can Balance energy and develops the mind-body connection helping to increase focus and discipline

It can Teach a sense of control and the ability to manifest personal space and calm(fewer and shortened tantrums)

It can allow space for silence, breath, and reflection.

It can Promote thinking, memory, and listening skills, aiding in better grades and less homework time!

It can be fun :)

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